FREE 7-Day Sugar Free Challenge

Do you find yourself constantly craving sweet foods?

Eating them even when you're not hungry?

Struggle with energy and sleep?

How much sugar we are consuming, and how we are consuming it, can make a difference!

Now, this challenge isn't about cutting out sugar forever, but it is about understanding where the added sugars we consume are coming from (including those sneaky sources we don't expect), and starting to reset our physical and mental relationship with sugar 😊

This can have far reaching benefits for hormonal, gut, immune, and overall health!

Finding the right balance can be difficult, but we will support each other online as a group over the 7 days going sugar free, sharing our insights, experiences and tips 🥰 Join the group for FREE!

This challenge will be held on Facebook with a private group just for those who sign up for the challenge, with prompts and information each day to help you through the challenge, there will also be a FREE Zoom call with Rebecca to ask any questions on Monday 18th (time TBC).