7-Day Winter Reset
This whole body reset will target the gut, help to balance hormones, support the immune system, help with energy production and support detoxification.
This whole body reset will target the gut, help to balance hormones, support the immune system, help with energy production and support detoxification.
This whole body reset will target the gut, help to balance hormones, support the immune system, help with energy production and support detoxification.
Online group reset starting Monday 13th January.
The delicious and easy recipes have been carefully created to support the key systems of the body while being really enjoyable and satisfying!
This is what the reset will include:
● Reset Guidelines: The core principles to guide your journey
● Detailed Meal Plan & Itinerary: A meal-by-meal & day-by-day breakdown
● 7 Days of Delicious Recipes: Simple and easy to follow, making healthy eating a breeze
● Shopping List: Don’t stress about what to buy, it's done for you
● Daily Self Care Record: As our body isn't separate from our mind this is an important part of the reset!
● Mindful Eating Checklist: To help you get the most from your food
● Health & Energy Review: Get a score at the beginning and check in with yourself again at the end to see your progress
● Facebook Group: for support and accountability
● BONUS EXTRA: 1 hour group Zoom session with me at the beginning of the week to answer any questions as you go into the reset and get to know those doing it with you
The deadline to sign up is Monday 6th January.
Spaces are limit to 10 people per Reset, if there is more interest I will run a second Reset starting Monday 27th January!